Personalised Nutrition for High Performers
Science-driven nutrition for busy professionals seeking food freedom, body confidence, and sustainable results.
BANT Registered Nutritionist | Science-backed approach | Known for real results
If you’re tired of trying every diet and still feel stuck, you’re not alone.
You know what to do, but you’re too busy to do it all
You want results, without calorie-counting or obsession
You need real support, not another “one-size-fits-all” plan
How I Can Help
Take The First Step Today
Start with a free discovery call
Get clear on your goals, struggles, and what support looks like.
Get your personalised nutrition strategy
Tailored to your body, lifestyle and performance needs.
Feel the shift mind and body
Build confidence and energy with expert support at your side.
Ways to Work With Me
Nutrition Programmes
Balance
Basic support to kickstart your journey.
1:1 SUPPORT
Build
Targeted support to unlock your full potential.
1:1 COACHING
Perform
Comprehensive support to maintain your best self.
1:1 MENTORSHIP
GET STARTED FOR FREE
Not Ready Yet? Start With Some Simple Recipes
It’s not just about food. It’s about feeling like yourself again.
Meet Alison Diss – BANT Nutritionist
I help busy, ambitious people tune out the noise, rebuild trust with their body, and feel like themselves again, without restriction, shame, or overwhelm.
After navigating my own body-confidence struggles while trying to stay healthy under a demanding schedule, I now specialise in evidence-based, functional nutrition that fits real life.
My approach is food-first, personalised, and designed to restore energy, digestion and focus, while supporting sustainable weight loss and long-term body confidence.