WORK WITH ME

Personalised Nutrition That Fits Your Life

Whether you’re tackling fatigue, digestive issues, weight concerns, or hormonal imbalances, I offer flexible support tailored to your goals and lifestyle.

Feel better, think clearer, and take control of your health – without restriction or overwhelm.

Ways to Work With Me

Nutritional Therapy Programmes

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1:1 Nutritional Therapy

3 or 6 month programme

from £597

  • Initial 90-minute consultation to discuss your goals, lifestyle, and current challenges.

  • Comprehensive health assessment to identify key areas affecting weight, and overall well-being.

  • Personalised Nutrition Plan tailored to your needs, preferences, and lifestyle.

  • Evidence-based & functional explanations to help you understand why each strategy works and how it affects your body.

  • Personalised recipes designed for your goals, taste preferences, and lifestyle.

  • 30-minute coaching sessions to provide guidance, accountability, and adjustments as needed.

  • GP & functional test interpretations to address hormone, metabolic, or digestive imbalances.

Address early health risks and get to the root cause of your health concerns, no matter how complex.

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The Radiance Reset

12 week Group Programme

£497

  • Bite-sized education on how hormones influence weight, cravings, and metabolism.

  • Structured weekly guidance to help you lose fat while restoring hormonal balance.

  • Practical worksheets to plan meals, track progress, and put nutrition advice into action.

  • Simple, consistent habit changes that improve insulin sensitivity, reduce stress and support weight loss.

  • Balanced, easy-to-make recipes designed to boost energy, and make healthy eating simple.

  • Weekly accountability and Q&A sessions to stay on track, troubleshoot challenges, and celebrate progress.

  • Supportive community and with expert feedback and like-minded women to keep you motivated every week.

Ideal if you feel motivated by the energy and accountability of a group setting.

The Nutrition Reboot

Digital Online Programme

£97

  • Quick, science-backed lessons on how stress, sleep, and hormones affect weight.

  • Practical meal strategies that fit into a packed schedule without feeling restrictive or complicated.

  • Learn how to fuel productivity, reduce afternoon crashes, and maintain balanced energy without relying on caffeine or sugary snacks.

  • 15-minute prep guides, grab-and-go options, and office-friendly swaps.

  • Realistic strategies that don’t require perfection, extreme dieting or hours in the gym.

  • Flexible, on-demand format allowing you to learn at your own pace, anytime, anywhere.

  • Build habits that enhance performance, confidence, and long-term health without the overwhelm.

On-demand hormone-smart weight loss made easy.

Not Sure Where to Start?

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A Proactive Approach to Employee Health

CORPORATE WELLNESS

As stress, burnout and absenteeism rise, nutrition has become a key driver of energy, focus and resilience at work. I offer targeted workplace wellness workshops and 1:1 check-ins to support your team’s mental clarity, stress resilience and overall wellbeing – all through simple, sustainable nutrition strategies.

Workshop Topics Include:

  • Resilience Reset – Nutrition strategies to combat stress and prevent burnout

  • Eat Happy – Nutrition for mood, motivation and mental performance

  • Wellness Check-ins – Private consultations to support individual health challenges

Custom workshops and wellness days available UK-wide or online

Let’s Talk About You

Taking that first step toward personalised nutrition or coaching support shouldn’t feel daunting—it should feel empowering.

That’s why booking a free discovery call is designed to be the simplest, most comfortable way to explore what possibilities align with your goals.

  • Totally on your terms — Whether you're curious about one-to-one coaching, interested in joining a supportive group session, or simply want to ask a few friendly questions, this call is meant for you, however you prefer to engage.

  • Relaxed and pressure-free — There’s no obligation, no hard sell—just an honest, open conversation. Think of it like grabbing coffee with someone who genuinely wants to understand where you’re at and where you'd like to go next.

  • Built for clarity and confidence — By the end of our chat, you’ll have a clear sense of what options suit your needs, whether that’s individualised support, peer-powered group coaching, or simply gathering information to make an informed choice.

  • What to expect on the call:

    • We’ll begin with a warm welcome and a short introduction, where you can share what’s motivating you right now—your hopes, your challenges, and your goals.

    • I’ll walk you through the different ways we might work together (1:1 support, group coaching, or even a tailored resource library), and how each approach can support your unique journey.

    • You’ll have all the space you need to ask questions—about timing, approach, pricing, or anything else that helps you feel informed and comfortable.

    • By the end, you’ll walk away with a clear next step—whether that’s booking your first session, joining a cohort, or simply feeling more grounded in your choice.

  • Easy to schedule — Just pick a time that fits your rhythm, and in as little as 15 to 20 minutes, you could feel more confident and clear about your next move.

Let’s chat—book your free discovery call and find the next step that feels right for you.

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FAQs

  • I work with individuals who are ready to take control of their health, whether your goal is weight loss, improving energy, balancing hormones, or building stress resilience. I also partner with companies to deliver impactful wellness programs that prevent burnout and support employee wellbeing.

  • During the initial 90-minute consultation, we’ll discuss your current health, health history, current lifestyle, and health goals. I’ll provide a tailored nutrition plan with evidence-based strategies, recipes, and recommendations that align with your body’s physiology and your daily routine.

  • Yes, all consultations can be done online via video call, so you can access expert nutrition support from the comfort of your home or office—wherever you are in the world.

  • Most clients begin to notice changes in energy, digestion, mood, or weight within a few weeks. However, long-term change depends on consistency and your specific goals. We’ll work together to create sustainable habits for lasting results.

  • Absolutely. I specialise in nutrition strategies that support the nervous system, balance hormones, and improve resilience. My programs—both individual and corporate—are designed to reduce burnout and restore vitality through targeted, practical nutrition.