WORK WITH ME
The Realign Method Functional Nutrition & Training Programme
A 6-month 1:1 programme for busy professionals who want the emotional resilience and mental sharpness required for their next level with enough energy left over to look good and enjoy life.
Do you feel tired but wired, exhausted all day, then wide awake at 11pm? Surrey Nutritionist
If you’re an ambitious professional struggling with:
Meeting Fog
You walk into meetings knowing you're capable of more, but the fog stops you catching the detail that wins the room.
Energy Crashes
By the afternoon, you feel exhausted, and tasks that usually take minutes suddenly feel too heavy to start.
Stubborn weight
You're working hard in the gym and eating "well", but the weight around your middle hasn't shifted in months.
Tired Appearance
Your skin looks tired and puffy, and when you look in the mirror, you just don’t feel like yourself.
You're not lacking ambition, you're missing the energy to match it, and it’s starting to show.
““After years of yo-yo dieting, a family bereavement left me relying on sleeping tablets and running on stress. I came to Alison wanting to lose weight, sleep better, and build habits that would help me think clearer and perform at my best, even during the most demanding weeks. Within six weeks, I’d come off sleeping tablets, my stress had dropped significantly, and I’d lost over a stone. Alison’s knowledge and tailored plan made goals I didn’t think were achievable feel completely within reach. If you’re stuck between a rock and a hard place, reach out to her. It’s amazing how much food can impact your life.””
Why work with me?
For years, I told myself the exhaustion, anxiety and dread before meetings were just the cost of success.
I was working long days, running on caffeine, using wine to switch off and secretly hating what I saw in the mirror. My skin wouldn't clear. My weight wouldn't shift, despite eating well and exercising and I was constantly comparing myself to everyone around me.
“From the outside, I looked successful. Inside, I never felt enough.”
I wanted to walk into meetings feeling sharp, to retain the information that mattered, and deliver the kind of detailed, considered responses that build real credibility. Instead I felt anxious, overwhelmed and lost in mental fog. I'd walk out frustrated, knowing I was capable of more.
"For a long time, I mistook this for my identity. It wasn't, my body was running on empty, and no one had ever taught me how to support it."
So I stopped searching for another diet and started asking why I actually felt this way. It turned out I was on a blood sugar rollercoaster and stress was making it worse. Once I understood that, everything shifted: I learnt to work with my body instead of fighting it.
My energy improved. My skin cleared. The noise in my head finally quietened and for the first time, I could listen properly, think straight, and speak with the kind of confidence that only comes from actually being present. That's how I started winning more opportunities: not by working harder, but by finally showing up as capable as I already was.
“It's also why I created The Realign Method — the programme I needed before I ever coached anyone else.”
Today, as a Surrey Nutritionist, I help ambitious professionals build the health, confidence and resilience to perform at their best, because when your body works with you, anything becomes possible.
Alison Diss
Registered Nutritional Therapist and Level 3 Qualified Personal Trainer
Imagine six months from now..
You walk into meetings sharp, not foggy, and catch what everyone else misses.
You reply to emails once, properly, without the second-guessing spiral.
You flow through the afternoon, and end the day feeling accomplished.
You come home with enough energy left for yourself and the people you love.
You look leaner and stronger, your skin is clearer, and people ask what you've changed.
You're seen as the one to watch for that next promotion.
The Realign Method
A personalised transformation, built for how you actually live. For ambitious professionals who are done running on empty, and are ready to build the energy and focus their next level demands.
Steady
A dietary analysis and two weeks of glucose monitoring shows exactly what's behind your crashes and cravings. Then we build meals and snacks that keep you steady through back-to back meetings.
Sharp
Brain fog sometimes has deeper roots such as gut issues and chronic low level inflammation. We find your underlying drivers, then fuel your brain with the nutrients it needs to stay sharp all day.
Strong
A personalised nutrition and training plan to fuel your workouts and support recovery, with monthly body composition tracking, so you lose fat, build muscle and fall in love with your shape.
What makes this different
Your data, not guesswork.
I've grabbed convenience foods between back-to-back meetings and followed "healthy" plans that ignored my real life. Every recommendation here is built around your body, your test results and your lifestyle, not a template.
A Nutritionist & PT in one.
I've trained hard for years only to be frustrated when my body didn't change. As a qualified PT, I write your training plan and track your body composition alongside your nutrition. We review your results every two weeks, so nothing stalls for months.
Confidence and mindset built in.
I know what it's like to want that promotion and wonder why you weren't picked, while brain fog and exhaustion quietly worked against you. This isn't just a nutrition and training plan. Confidence coaching is built in through every session.
Built for real weeks.
I've learnt the hard way what survives client dinners, travel and stressful weeks, and what falls apart the moment life gets busy. So what you build here isn't a plan for perfect conditions it's habits that hold up in real life, with results in months, not years.
What’s included
Comprehensive Health & Performance Assessment
A 90-minute deep dive into your current health, health history, nutrition, training, stress, sleep and workload, so we know exactly what's limiting your energy, body composition and performance before we build anything.
2-Week Continuous Glucose Monitoring
Real-time data on how your body responds to food and training and how well you're metabolising glucose. Includes analysis of key trends, explanations and personalised recommendations based on results.
Blood Testing
Targeted blood tests to uncover what's really driving your symptoms e.g. fatigue, brain fog, weight gain. For example vitamin D, iron, B12, thyroid, inflammation. I take the time to explain what your results mean, and build your plan based on evidence, not guesswork.
Personalised Nutrition & Lifestyle Strategy
A 10–15 page plan built from your blood test results and glucose data, then tailored to your work schedule, lifestyle and goals, so every recommendation fits your real life, not a version of it.
Body Composition Analysis & Training Plan
Regular body composition tracking and a structured training plan designed around your goals and schedule, included as standard. 1:1 PT sessions are available as an add-on if you'd like hands-on coaching in your workouts.
Coaching, Check-ins & Accountability
Regular coaching calls, scheduled check-ins across the 24 weeks to measure your progress against your goal, and unlimited WhatsApp support between sessions. You always know where you stand, and we course-correct early, not after weeks of drift.
Education for Long-Term Success
You'll learn how your body works and why you're making each change, so you can make confident decisions and hold your results long after the programme ends.
24 WEEK PROGRAMME
£220
per month x6 or £1,250 paid in full, save £70
Just ~£7 a day for steady energy, a sharper mind and a stronger body.
Assessment, personalised plan, blood testing, coaching calls and check-ins, all included, nothing extra to buy.
Exclusive access to wellness events.
Limited spaces each month to protect quality of delivery
What Happens on a Clarity Call
A real conversation with expert advice to help you decide what you need to get to that next level.
Here's exactly what to expect:
A focused 20–30 minute call where you'll share where you're at right now: your main struggles, what you've already tried, what you're hoping to change.
I'll walk you through how The Realign Method works and whether it's the right fit for what you're dealing with.
You can ask me anything about the programme, the process, or what to expect.
You'll leave with clarity and whether you join or not, you'll know your next step. No pressure, if it's not the right fit, I'll tell you and point you toward what is.
Frequently Asked Questions
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That's exactly why this is built for people with demanding schedules, not against them. Every recommendation I make as a Surrey Nutritionist works around your real diary client dinners, travel, and back-to-back meetings included so you're not trying to fit your life around a plan. If a week gets unexpectedly busy, we adjust together in our check-ins, rather than letting you fall off track and lose momentum.
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Yes. Your plan is built around your actual schedule, including travel weeks, so you're never starting from scratch every time your routine changes. We adjust with you, not around an assumption that every week looks the same.
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Less than you'd think. Most of the work happens in the decisions you make day to day, not in extra hours added to your calendar. Coaching calls and check-ins are built to fit around a demanding schedule, not compete with it.
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No. This isn't about restriction or missing out on your life, it's about building a plan that works with client dinners, travel and social occasions, not one that falls apart the moment you have one. You'll learn how to navigate those moments, not avoid them.
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This is one of the most common questions I get, and honestly, it tells me you're taking this seriously. Here's what's different: you're not doing this alone, and you're not relying on willpower to keep you on track. The structured progression points mean we catch it early if something isn't sticking, not three months down the line. You have WhatsApp support between sessions for exactly this. You've followed through on hard things before, this is built to make it easier.
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No, we make targeted changes based on your test results and lifestyle, not a complete life reset. Small, precise adjustments tend to be more sustainable, and easier to maintain long after the programme ends.
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Every body is different, but as a Surrey Nutritionist, most clients see meaningful shifts in energy, sleep and body composition within the first six weeks, with fuller results building across the 24-week programme. Because we track and adjust every two weeks, you'll know early if something isn't moving — not months in.
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Most of the professionals I work with have already tried diets, trainers, or willpower alone and it hasn't stuck, because no one addressed what was actually going on underneath: blood sugar, cortisol, stress, sleep. This programme starts there, which is why it works when other things haven't.
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Most nutrition plans skip the gut-brain connection completely, they focus on calories while your nervous system stays stuck in fight-or-flight. The Realign Method starts by helping you regulate your nervous system and stabilise blood sugar, because that's usually what's actually driving the bloating, stress eating and 3pm crash. The food and training changes get much easier once your body isn't stuck in survival mode.
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Often, yes. Nutrient gaps and blood sugar instability is sometimes linked to skin and hair. As we steady blood sugar and fill those gaps, many clients notice clearer skin within the first few months. Hair grows slowly, so changes take longer, but six months is enough to see the start. If anything needs medical input, I'll tell you.
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Yes, and that's exactly what the training side of the programme is for. Your plan balances enough protein and fuel to build muscle with steady blood sugar to help you lose fat, and body composition tracking shows you what's actually changing, not just your weight.
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Both. I'm a Surrey Nutritionist based in Shepperton, and I work with clients online across the UK. Glucose monitoring, check-ins and WhatsApp support work the same either way.