WORK WITH ME
Personalised Nutrition That Fits Your Life
Whether you’re tackling fatigue, digestive issues, weight concerns, or hormonal imbalances, I offer flexible support tailored to your goals and lifestyle.
Feel better, think clearer, and take control of your health – without restriction or overwhelm.
Ways to Work With Me
Nutritional Therapy Programmes
Balance
6 WEEK PROGRAMME
Practical advice to reach body confidence
Gain clarity on the key factors that can drive weight loss resistance
Learn how nutrition influences daily energy, focus and mental clarity
Understand how to balance meals to better regulate hunger and cravings
Learn how to choose and prepare simple, nourishing meals that fit a busy lifestyle
Develop the knowledge and skills to build sustainable eating habits for long-term health and body confidence
£347
Build
3 MONTH PROGRAMME
Dedicated coaching to optimise your health
Learn how to fuel your body effectively to support energy, focus and performance
Build practical, sustainable habits that keep your health on track
Receive dedicated weekly coaching to work through challenges and stay accountable
Expand your nutrition knowledge with healthier alternatives to less supportive choices
Create a personal bank of convenient meals and snacks that help your body to thrive
£597
Perform
6 MONTH PROGRAMME
Comprehensive support to maintain your best self.
Address long-standing, complex health issues holding you back
Gain a deeper understanding of underlying functional imbalances and how to correct them
Learn how to navigate eating outside the home with confidence and minimal symptoms
Optimise your nutrition to better support workouts, training goals or fitness challenges
Identify and unlearn deeply ingrained habits that may be limiting your progress
£997
Not Sure Where to Start?
A Proactive Approach to Employee Health
CORPORATE WELLNESS
As stress, burnout and absenteeism rise, nutrition has become a key driver of energy, focus and resilience at work. I offer targeted workplace wellness workshops and 1:1 check-ins to support your team’s mental clarity, stress resilience and overall wellbeing, all through simple, sustainable nutrition strategies.
Interactive nutrition workshops that help teams understand how stress, energy, digestion and mental‑wellbeing are all connected.
On‑site or virtual wellness check‑in days, providing one‑to‑one nutrition consultations for employees to identify nutrient gaps and optimise health for better focus and resilience.
Tailored corporate wellbeing solutions that aim to reduce absenteeism, boost engagement and help employees show up more focused, energised and resilient.
Let’s Talk About You
A free discovery call makes taking the first step toward personalised nutrition or coaching simple, relaxed, and empowering.
Completely on your terms
Whether you’re curious about one-to-one coaching, interested in a supportive group session, or just want to ask a few friendly questions, this call is yours to use however feels right.
Relaxed and no pressure
There’s no obligation, no hard sell, just a genuine, open conversation. Think of it like chatting over coffee with someone who truly wants to understand where you are and where you want to go.
Clarity and confidence built-in
By the end, you’ll know exactly which options suit you best, whether that’s individual support, peer-powered group coaching, or simply gathering the information you need to make a confident choice.
Easy to schedule
Pick a time that suits you, and in as little as 20 minutes, you’ll feel clearer, confident, and ready to move forward.
Book your free discovery call and take the next step that feels right for you..
FAQs
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I work with individuals who are ready to take control of their health, whether your goal is weight loss, improving energy, balancing hormones, or building stress resilience. I also partner with companies to deliver impactful wellness programs that prevent burnout and support employee wellbeing.
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During the initial 90-minute consultation, we’ll discuss your current health, health history, current lifestyle, and health goals. I’ll provide a tailored nutrition plan with evidence-based strategies, recipes, and recommendations that align with your body’s physiology and your daily routine.
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Yes, all consultations can be done online via video call, so you can access expert nutrition support from the comfort of your home or office—wherever you are in the world.
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Most clients begin to notice changes in energy, digestion, mood, or weight within a few weeks. However, long-term change depends on consistency and your specific goals. We’ll work together to create sustainable habits for lasting results.
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Absolutely. I specialise in nutrition strategies that support the nervous system, balance hormones, and improve resilience. My programs—both individual and corporate—are designed to reduce burnout and restore vitality through targeted, practical nutrition.