WORK WITH ME
The Realign Method
Sustainable energy, body confidence and mental clarity for ambitious professionals.
A personalised nutrition and lifestyle strategy, built from your biology, not guesswork, with structured progress reviews built in so you always know it's working.
Feel better, think clearer, and take control of your health – without restriction or overwhelm.
You've succeeded at everything except your health, and it's starting to grind on you more than you will admit out loud.
Does this sound like you?
You’re worried that if nothing changes, your health and energy will continue to decline as you get older.
You miss having the drive and mental clarity to work out, stay active, and enjoy life outside of work.
Your family’s food preferences quietly decide what's actually in your kitchen, and what you eat.
You want to feel confident in your clothes again and genuinely happy with what you see in the mirror.
“After years of yo-yo dieting, a family bereavement left me relying on sleeping tablets and running on stress. I came to Alison wanting to lose weight, sleep better without medication, and build habits that would make me a healthier dad. Within six weeks, I’d come off the sleeping tablets, my stress had dropped significantly, and I’d already lost over a stone. Alison’s knowledge and tailored plan made goals I didn’t think were achievable feel completely within reach. If you’re stuck between a rock and a hard place, reach out to her. it’s amazing how much food can impact your life.”
Why work with me?
For years, I told myself the exhaustion, anxiety and dread before meetings were simply the cost of success.
Working 12-hour days, running on caffeine, and using wine to switch off led me to secretly hating what I saw in the mirror.
My skin wouldn't clear, my weight wouldn't shift despite eating well and exercising, and I was constantly comparing myself to others. From the outside, I looked successful, but inside, I never felt enough.
I assumed that's just who I was…… well, it wasn't!
My body was running on empty, and no one had ever taught me how to support it. So I stopped searching for another diet and started understanding the reasons why I felt like I did. What I realised was that my blood sugar, circadian rhythm, and metabolism were all out of sync. That’s when I learnt how to work with my body instead of fighting it.
After that moment, everything changed. My energy improved, my skin cleared, I found food freedom, and for the first time I felt confident in my own skin. That confidence didn't just change my health, it changed how I showed up in my career, my relationships, and my life.
That's why I created The Realign Method: the programme I needed before I ever coached anyone else.
Today, I help ambitious professionals build the health, confidence and resilience to perform at their best, because when your body is working with you instead of against you, success stops costing you your health.
Alison Diss
BANT Registered Nutritional Therapist and Level 3 Qualified Personal Trainer
Imagine six months from now..
Body Confidence and Food Freedom
You feel confident in your body, have reached a healthy weight that feels right for you, and know exactly how to eat to lose body fat, build muscle, and maintain your results without restrictive dieting.
Effortless Energy & Performance
You know how to fuel your body for both work and training, enjoy steady energy throughout the day, and no longer rely on unhealthy snacks, caffeine, or sugar to keep you going.
Mental Clarity & Resilience
You no longer have anxiety before meetings, you have the energy to fully engage in work and life, feel calmer, resilient and more confident because your body is supporting you through every task.
Sustainable Habits & Food Freedom
You've built healthy habits that last through busy workdays, stressful periods, weekends away and business travel, giving you the freedom to enjoy life without food guilt or constant food noise.
That's the transformation we're working towards.
The Realign Method
A personalised nutrition and lifestyle programme for ambitious professionals who want to feel as in control of their body as they are of their career.
A 6-month, 1:1 coaching programme for busy professionals who are done with generic advice, quick fixes, and diets that don't consider client dinners, travel or famly influences. We start with a comprehensive health analysis and testing to build a strategy around your actual life. Progress is reviewed bi-weekly against your goal, so you're never left wondering whether it's working.
Find out what's driving your symptoms such as bloating, fatigue and weight gain using CGM data, bloodwork and body composition testing, so you know exactly where to focus your efforts first.
Awareness
Months 1-2
Months 3-4
Build your nutrition and training habits into your actual schedule, whether that’s early mornings, late nights, travel and/or family time so you’re not waiting for the perfect time to start all over again.
Implement
Months 4-6
With the systems and confidence you've built, maintain your results without restriction, steady energy, sharper thinking, and a body that works with you, whatever the week throws at you.
Sustain
What makes this different
Personalised, not generic.
Every recommendation is built around your body, your test results, your food preferences and your lifestyle, not a template.
Structured progression.
Bi-weekly reviews where we measure exactly where you are against your goals. If something isn't moving, we adjust, instead of finding out three months too late.
Confidence and mindset built in.
This isn't just a nutrition plan. Confidence coaching runs through every session, because the goal was never just a number on the scale.
Sustainable results.
Build habits that stay, through client dinners, travel, and stressful weeks, so that what you build, you stick to for life.
What’s included
Comprehensive Health & Performance Assessment
A 90-minute deep dive into your health history, nutrition, training, stress, sleep and workload, so we know exactly what's limiting your energy, body composition and performance before we build anything.
Personalised Nutrition & Lifestyle Strategy
A 10-15 page plan tailored to your body, work schedule, lifestyle and goals, so every recommendation fits your real life, not a version of it.
Structured Progression Points
Scheduled check-ins across the 24 weeks that measure your progress against your goal, so you always know where you stand and we can course-correct early, not after weeks of drift.
Ongoing Coaching Accountability
Regular coaching calls and unlimited WhatsApp support between sessions, so you're never stuck waiting when something comes up mid-week.
Education for Long-Term Success
You'll learn how your body works and why you're making each change, so you can make confident decisions and hold your results long after the programme ends.
24 WEEK PROGRAMME
£220
per month x6 or £1,250 paid in full, save £70
Just ~£7 a day to fix your energy, body composition and performance for good
Assessment, personalised plan, blood testing, coaching calls and check-ins, all included, nothing extra to buy.
Exclusive assess wellness events, discounts, and on-going education.
Limited spaces each month to protect quality of delivery
What Happens on a Clarity Call
Your Free Clarity Call is a real conversation, not a sales pitch. Here's exactly what to expect:
A focused 20–30 minute call where you'll share where you're at right now: your main struggles, what you've already tried, what you're hoping to change.
I'll walk you through how The Realign Method works and whether it's the right fit for what you're dealing with.
You can ask me anything about the programme, the process, or what to expect.
You'll leave with clarity and whether you join or not, you'll know your next step. No pressure, if it's not the right fit, I'll tell you and point you toward what is.
Frequently Asked Questions
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Most approaches give you the same generic advice regardless of what's actually going on in your body. The Realign Method starts with testing, so everything we build is specific to you. That's the difference.
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Life happens. Sessions can be rescheduled with 24 hours' notice.
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Yes, 6 monthly payments of £220. You get full access from day one.
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You'll finish with a long-term maintenance plan, so you know how to hold your results without staying on a strict protocol. Most clients leave with a completely different relationship with food, able to eat freely, without the constant food noise.
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This is one of the most common questions I get, and honestly, it tells me you're taking this seriously. Here's what's different: you're not doing this alone, and you're not relying on willpower to keep you on track. The structured progression points mean we catch it early if something isn't sticking, not three months down the line. You have WhatsApp support between sessions for exactly this. You've followed through on hard things before, this is built to make it easier.
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It's thorough, but I break it down step by step. You don't need to understand functional testing or blood work going in, that's what we do together, in plain language, in the sessions. Most clients tell me that by the halfway point, they understand their own body better than they ever have.
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The investment is real, and I know it's not nothing. I also know most clients have already spent more than this, on diets that didn't stick, supplements that weren't targeted, and years of "starting again" every Monday. I'm not saying that to pressure you, just because the cost of staying where you are has its own price tag. The payment plan brings it to £220 a month. If you're on the fence, book a Clarity Call, we can talk through whether the timing makes sense, no pressure either way.
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That's exactly what part of this programme is built for. Whether you're already on a GLP-1 or just weighing it up, we make sure your nutrition is working alongside it, not against it, protecting your muscle mass, managing side effects like appetite loss and fatigue, and building the habits that hold your results once you come off it. This isn't about replacing the medication with willpower. It's about making sure the changes actually last.