WORK WITH ME
Personalised Nutrition That Fits Your Life
Whether you’re tackling fatigue, digestive issues, weight concerns, or hormonal imbalances, I offer flexible support tailored to your goals and lifestyle.
Feel better, think clearer, and take control of your health – without restriction or overwhelm.
Ways to Work With Me
Nutritional Therapy Programmes
Nutrition Blueprint
60 MINUTE CALL + PLAN
£197
Discover why your current diet isn’t working & how to see results.
A full hour focused entirely on you, your goals, and the challenges holding you back
A detailed look at your current eating habits to identify patterns that may be sabotaging results
Easy-to-understand explanations of how your body works and why certain foods impact it the way they do
Practical, evidence-based nutrition strategies tailored to fit your lifestyle and preferences
Simple, sustainable tweaks to meals and habits that create real, lasting change
Personalised answers to every question so you leave with clarity, not confusion
A clear, step-by-step action plan so you know exactly what to do after the session.
Great for self-motivated individuals looking for a personalised roadmap.
Functional Nutrition Reset
3 MONTH PROGRAMME
£597
Boost your energy, support digestion and optimise your weight, naturally.
Initial 90-minute consultation to discuss your goals, lifestyle, and current challenges.
Comprehensive health assessment to identify key areas affecting weight, mood, energy and overall well-being.
Personalised Nutrition Plan tailored to your needs, preferences, and lifestyle.
Evidence-based & functional explanations to help you understand why each strategy works and how it affects your body.
Personalised recipes designed for your goals, taste preferences, and lifestyle.
Weekly 30-minute coaching sessions to provide support, guidance and accountability.
GP & functional test interpretations to address hormone, metabolic, or digestive imbalances.
Address early health risks and get to the root cause of your health concerns, no matter how complex.
Functional Body Reset
6 MONTH PROGRAMME
£997
Build a sustainable eating & workout routine to maintain your best self.
A 90-minute consultation to dive into your goals, training routine, lifestyle, and current challenges
A full health and fitness assessment to pinpoint what’s holding you back from optimal body composition.
A personalised nutrition and training strategy designed around your needs, preferences, and schedule.
Clear, evidence-based explanations so you understand how each step supports fat loss, muscle gain, and performance
Goal-specific meal plans and recipes aligned with your workouts and recovery needs
Weekly 30-minute coaching sessions to keep you accountable, track progress, and fine-tune nutrition and training
GP and functional test interpretations.
Where smart nutrition and effective training come together for lasting body transformation.
Not Sure Where to Start?
A Proactive Approach to Employee Health
CORPORATE WELLNESS
As stress, burnout and absenteeism rise, nutrition has become a key driver of energy, focus and resilience at work. I offer targeted workplace wellness workshops and 1:1 check-ins to support your team’s mental clarity, stress resilience and overall wellbeing, all through simple, sustainable nutrition strategies.
Interactive nutrition workshops (eg. Resilience Reset and Eat Happy) that help teams understand how stress, energy, digestion and mental‑wellbeing are all connected.
On‑site or virtual wellness check‑in days, providing one‑to‑one nutrition consultations for employees to identify nutrient gaps and optimise health for better focus and resilience.
Tailored corporate wellbeing solutions that aim to reduce absenteeism, boost engagement and help employees show up more focused, energised and resilient.
Let’s Talk About You
A free discovery call makes taking the first step toward personalised nutrition or coaching simple, relaxed, and empowering.
Completely on your terms
Whether you’re curious about one-to-one coaching, interested in a supportive group session, or just want to ask a few friendly questions, this call is yours to use however feels right.
Relaxed and no pressure
There’s no obligation, no hard sell, just a genuine, open conversation. Think of it like chatting over coffee with someone who truly wants to understand where you are and where you want to go.
Clarity and confidence built-in
By the end, you’ll know exactly which options suit you best, whether that’s individual support, peer-powered group coaching, or simply gathering the information you need to make a confident choice.
Easy to schedule
Pick a time that suits you, and in as little as 20 minutes, you’ll feel clearer, confident, and ready to move forward.
Book your free discovery call and take the next step that feels right for you..
FAQs
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I work with individuals who are ready to take control of their health, whether your goal is weight loss, improving energy, balancing hormones, or building stress resilience. I also partner with companies to deliver impactful wellness programs that prevent burnout and support employee wellbeing.
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During the initial 90-minute consultation, we’ll discuss your current health, health history, current lifestyle, and health goals. I’ll provide a tailored nutrition plan with evidence-based strategies, recipes, and recommendations that align with your body’s physiology and your daily routine.
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Yes, all consultations can be done online via video call, so you can access expert nutrition support from the comfort of your home or office—wherever you are in the world.
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Most clients begin to notice changes in energy, digestion, mood, or weight within a few weeks. However, long-term change depends on consistency and your specific goals. We’ll work together to create sustainable habits for lasting results.
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Absolutely. I specialise in nutrition strategies that support the nervous system, balance hormones, and improve resilience. My programs—both individual and corporate—are designed to reduce burnout and restore vitality through targeted, practical nutrition.