OUR PARTNERS
Rethinking Workplace Wellbeing
After a decade in high-pressure sales roles, I understand the daily demands employees face, from constant change, to back to back meetings, and the pressure to perform.
I’ve been there, trying to prioritise my health with grab-and-go meals whilst juggling deadlines and client meetings.
In my clinic, I often see how work stress leads to emotional eating, drinking, and late night scrolling. These quick fixes bring short-term relief but often result in weight gain, poor sleep, anxiety and eventually burnout, leading to employees either leaving or taking extended time off work, all of which hugely impacts productivity.
Nutrition education is a powerful, proactive tool for workplace wellbeing. It helps people connect daily habits to health outcomes and empowers them to make lasting changes.
When employees feel in control of their health, they show up more focused, energised, and resilient, boosting both personal and team performance.
WAYS TO PARTNER WITH ME
Educational Nutrition Workshops
3, 6 or 12 month programmes
from £350 per session
I break nutrition science into simple, actionable strategies employees can apply immediately.
Employees will learn how to balance blood sugar to avoid energy crashes, reduce reliance on caffeine, and power through the workday with steady focus.
Employees will discover foods that directly fuel the brain—boosting concentration, memory, and creativity, especially during high-pressure projects.
Employees will understand how nutrition influences cortisol, sleep quality, and mood regulation, with tools to stay calmer and more resilient.
I cover the often-overlooked link between nutrition, hormones, and performance, helping female employees manage cycles, energy, and skin health at work.
Strategies are tailored for corporate life: quick meals between meetings, smart snacks at the desk, and travel-friendly options.
Great for teams balancing busy schedules and wellbeing
Personalised 1:1 Nutrition Clinic Days
Full or half days
from £750 per half day
From gut issues to PCOS, skin concerns, or chronic fatigue, each employee receives advice that fits their unique body and lifestyle.
Guidance goes beyond “eat healthier” and tackles the root causes of low energy, cravings, stress, and hormonal imbalances.
Employees improve focus, stamina, recovery, and resilience—whether they’re managing health conditions or optimising fitness.
1:1 sessions provide sensitive, personalised support for female employees facing hormonal shifts, PCOS, or cycle-related fatigue.
A safe, 1:1 space for employees to ask questions they might not feel comfortable raising publicly.
Employees leave each session with clear next steps they can implement right away—building confidence and momentum.
Offering personalised support demonstrates that your company values every individual’s wellbeing—not just the collective..
One-on-one guidance that transforms health, energy, and performance
Group Training Programmes
3, 6 or 12 month programmes
from £250 per session (max 10 ppl)
Working out together creates accountability, and friendly competition that drives results.
Regular movement improves circulation, mood, and alertness, helping employees stay productive throughout the day.
Exercise lowers cortisol, releases endorphins, and helps teams cope with workplace pressure more effectively.
Sessions are tailored to accommodate beginners through advanced participants, ensuring everyone benefits safely.
Scheduled group sessions make exercise a routine rather than a chore, increasing adherence and long-term impact.
Shared workouts strengthen collaboration, communication, and morale across departments.
Healthier, fitter employees take fewer sick days, recover faster, and contribute to a more resilient workplace culture..
Perfect to boost employee fitness and build resilient minds
Educational Nutrition Workshops
Menopause can have a significant impact on wellbeing, energy, and performance at work—yet it’s often overlooked in workplace health strategies.
My Thriving through Menopause talk gives employees practical tools to manage symptoms, boost focus, and feel supported through this stage of life. Show your commitment to inclusive wellbeing.
Enquire today to bring this essential support to your team.
Nutrition & The Menopause
Hormonal fluctuations across the menstrual cycle can affect energy, mood, concentration, and productivity—yet many employees feel unsupported in managing these challenges.
Our Nutrition & The Menstrual Cycle sessions provide practical, science-backed strategies to reduce symptoms, stabilise energy, and improve focus.
By addressing this often-overlooked aspect of wellbeing, you’ll foster inclusivity, enhance engagement, and create a healthier workplace culture.
Enquire today to bring this vital support to your team.
Nutrition & The Menstrual Cycle
Nutrition Clinic Days
What to Expect
Convenient 30-minute sessions offering a safe space for employees to explore their health goals and challenges.
Here’s how it works:
One-to-One Consultations
Each employee gets focused time with me to discuss their health goals, daily challenges, and current habits. It’s their chance to ask questions, get clarity, and receive advice that’s 100% tailored to them.
Quick Wins, Not Overwhelm
Forget jargon and generic advice. Employees leave with clear, simple changes that fit into busy schedules—no meal plans, no complicated rules, just easy adjustments that make a real difference.
Boost Energy & Focus
Every session is geared towards performance and wellbeing: smarter food swaps, quick meal and snack strategies, hydration hacks, and nutrition tips to manage stress and maintain steady energy throughout the day.
Confidential & Supportive
Employees get a safe, judgment-free space to talk openly about their health. No group setting pressure—just a private conversation that helps them feel heard and supported.
Immediate Takeaway
Each employee walks away with 2–3 actionable steps they can put into practice the very same day—whether it’s a breakfast tweak, a hydration strategy, or a stress management strategy.
Employees walk away feeling energised, focused, and cared for, while you see the benefits in a stronger, more resilient workforce.
Ready to boost wellbeing at work?
Contact us
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