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After a decade working in high-pressure sales roles, I know what it’s like to be constantly “on.” The back-to-back meetings, tight deadlines and pressure to perform left me running on adrenaline and relying on caffeine, convenience food and the occasional glass of wine to keep going.

I wanted to look after myself, but between client calls and travel, it felt impossible. I’d grab whatever was quickest, tell myself I’d get back on track next week, and push through. Eventually, the cracks started to show; low energy, poor sleep, stress, and that constant feeling of being one step behind.

Now, as a BANT registered Nutritional Therapist, I see the same pattern in so many of my clients. Work stress leads to emotional eating, drinking, and late-night scrolling; quick fixes that bring short-term relief but leave people exhausted and burnt out.

I’m now dedictaed to helping others to break that cycle. Through small, practical changes to nutrition and daily habits, I show people how to rebuild energy, focus and emotional balance.

When we feel in control of our health, everything else starts to fall into place.

WAYS TO PARTNER WITH ME

Educational Nutrition Workshops

45-minute talk + 15 minute Q&A

from £350 per session

• I break nutrition science into simple, actionable strategies employees can apply immediately.

• Employees will learn how to balance blood sugar to avoid energy crashes, reduce reliance on caffeine, and power through the workday with steady focus.

• Employees will discover foods that directly fuel the brain, boosting concentration, memory, and creativity, especially during high-pressure projects.

• Employees will understand how nutrition influences cortisol, sleep quality, and mood regulation, with tools to stay calmer and more resilient.

• I cover the often-overlooked link between nutrition, hormones, and performance, helping female employees manage cycles, energy, and skin health at work.

• Strategies are tailored for corporate life: quick meals between meetings, smart snacks at the desk, and travel-friendly options.

Great for teams balancing busy schedules and wellbeing

reduction in sick days over 6 months

26%

The Resilience Reset helps your team rebuild from the inside out. Rooted in functional nutrition and stress physiology, this evidence-based session goes beyond mindfulness or motivation talks. It gives employees the tools to physically and mentally recover from stress.

Your team will learn how to:

• Balance blood sugar and key stress hormones

• Supporting the body’s stress response through food

• Sleep better and think clearer through circadian rhythm alignment

• Build lasting resilience with realistic, repeatable daily habits

Connect the dots between what people eat, how they manage pressure, and how they perform.

Your team’s productivity starts with how they fuel their bodies. Fuel Up is a high-impact, science-backed session designed to keep energy steady, focus sharp, and motivation high from morning to evening.

This interactive workshop shows your people how to maintain consistent energy, feel alert, and perform at their best, without relying on caffeine or quick fixes.

In this session, your team will learn how to:

• Eat to stay alert, productive, and focused from morning to evening

• Stabilise blood sugar and ditch the afternoon slump

• Nourish the body for calm, clarity, and sustained motivation

• Simple, practical strategies that stick

Your employees will leave energised, empowered, and ready to take control of their day, with actionable tools to keep energy levels steady, mood balanced, and performance high.

Because when your team is fuelled up, they perform at their peak.

Your team’s performance starts with how they fuel their minds. Eat Happy is a high-impact, science-backed session designed to boost focus, motivation, and mental wellbeing from the inside out.

In this session, your team will learn how to:

• Eat to think clearly and stay sharp all day

• Reduce stress, irritability, and overwhelm naturally

• Curb cravings and stay balanced afternoon to afternoon

• Nourish their brains for clarity, calm, and creativity

Your employees will leave feeling energised, positive and in control, equipped with practical, everyday strategies they can apply immediately to feel and perform their best.

Your body has its own rhythm and when your nutrition and lifestyle flow with it, everything clicks. In Your Element is designed to help your team eat, move, and live in tune with their cycle for optimal wellbeing.

This interactive workshop helps your people understand their body’s natural cycles, stabilise energy and mood, and make nutrition choices that support performance, clarity, and balance.

In this session, your team will learn how to:

• Optimise energy, focus, and wellbeing at every phase

• Reduce irritability, and cravings through simple nutrition shifts

• Feel clear-headed, motivated, and resilient throughout the month

• Practical strategies for staying aligned with their rhythm every day

Participants will leave feeling empowered, energised, and in control, equipped with simple, actionable steps to align their nutrition and lifestyle with their natural cycles.

Because when your team is in their element, they feel their best.