A few things about me:
My one non-negotiable: moving my body every day
My go-to dinner order: fish and a big plate of vegetables
On my nightstand: a sleep mask and a glass of water
The supplement I never travel without: electrolytes
Where you'll find me on a Sunday: in the spa at David Lloyd
Qualifications & Accreditations
Meet Ali, Nutritionist in Guildford for Steady Energy and a Sharper Mind
Hi, I’m Alison!
I know what it's like to be the person who looks like they've got it all together.
Calendar full, always showing up, and quietly running on high-functioning anxiety. I was stuck in the same loop: "good" all week, then undoing it all at the weekend. Restrictive diets and pushing harder at the gym didn't account for the life I was actually living, so none of it stuck.
Things shifted when I stopped asking what I was doing wrong and started looking at why I felt the way I did. I was crashing every afternoon, wired at night, and never properly fuelled for the pace I was keeping. Once I learned to eat in a way that kept my energy steady and my stress in check, the food noise went quiet, the weekend cycle stopped, and I finally felt comfortable in my own skin.
Now I help ambitious professionals do the same.
Whether your days are deadlines and back-to-back meetings, on-call rotas, client demands, or a classroom of 30, The Realign Method gives you steady energy, a clearer head, and a body you feel good in, without giving up meals out, travel, or the foods you actually enjoy.
Why eating less and training harder hasn't fixed it
If you've tried calorie counting, cutting carbs or extra gym sessions and felt worse, you're not alone. Under-eating and over-training both add stress to a system that's already stretched. More discipline isn't the answer, often steadier fuel is.
How The Realign Method Works
A 6-month 1:1 programme built around your life, including client dinners, travel and family meals.
One-to-one sessions, every two weeks
Messaging support between sessions
Personalised nutrition strategy, not a rigid meal plan
Confidence and mindset coaching throughout
Monthly progress check-ins so you always know it’s working
Results that speak for themself:
“One of my clients, an IT Professional came to me exhausted and relying on sleeping tablets to get through the night. By changing how he ate, and working alongside his GP, he came off the sleeping tablets completely and found the energy to start growing his own business.”
Postgraduate Personalised Nutrition Diploma & Personalised Nutrition Practice Diploma.
Level 3 Personal Trainer Diploma.
Nutritionist in Guildford: your questions answered
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If you have a diagnosed medical condition that needs clinical dietary treatment, a registered dietitian (regulated by the HCPC) is the right choice. If you want to fix low energy, brain fog, stress eating and weight gain around a busy career, that's where I help. I'm a registered nutritional therapist with BANT and the CNHC, and I work alongside your GP where needed.
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The Realign Method is £1,250 for 6 months of 1:1 support, or 6 monthly payments of £220. The first 30-minute clarity call is free.
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Some policies cover nutrition consultations, often with a GP referral. Check with your insurer before booking.
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Yes, often. Blood sugar swings, under-eating, poor sleep and chronic stress are common drivers of brain fog in busy professionals. If the fog is new, severe or comes with other symptoms, see your GP first to rule out medical causes.
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I work in-person and online with clients across Guildford and Surrey.