Meet Ali, Nutritionist in Woking for Ambitious Professionals

Hi, I’m Alison!

I know what it's like to be the person who looks like they've got it all together.

Calendar full, always showing up, and quietly running on high-functioning anxiety. I was stuck in the same loop: "good" all week, then undoing it all at the weekend. Restrictive diets and pushing harder at the gym didn't account for the life I was actually living, so none of it stuck.

Things shifted when I stopped asking what I was doing wrong and started looking at why I felt the way I did. I was crashing every afternoon, wired at night, and never properly fuelled for the pace I was keeping. Once I learned to eat in a way that kept my energy steady and my stress in check, the food noise went quiet, the weekend cycle stopped, and I finally felt comfortable in my own skin.

Now I help ambitious professionals do the same.

Whether your days are deadlines and back-to-back meetings, on-call rotas, client demands, or a classroom of 30, The Realign Method gives you steady energy, a clearer head, and a body you feel good in, without giving up meals out, travel, or the foods you actually enjoy.

A few things about me:

  • My one non-negotiable: moving my body every day

  • My go-to dinner order: fish and a big plate of vegetables

  • On my nightstand: a sleep mask and a glass of water

  • The supplement I never travel without: electrolytes

  • Where you'll find me on a Sunday: in the spa at David Lloyd

Book Your Free Clarity Call

The Realign Method is my 6-month 1:1 nutrition programme built around real life.

  • One-to-one coaching sessions, every two weeks

  • Messaging support between sessions

  • A personalised nutrition and training strategy that works with client dinners, travel and back-to-back meetings

  • Mindset coaching woven through the whole programme

  • Data-drive with monthly progress check-ins so you always know it’s working

Learn more
Alison Diss, nutritionist in Woking, Surrey

Results that speak for themself:

“One of my clients, an IT Professional came to me exhausted and relying on sleeping tablets to get through the night. By changing how he ate, and working alongside his GP, he came off the sleeping tablets completely and found the energy to start growing his own business.”

Qualifications & Accreditations

Logo of Middlesex University London with a red shield featuring a crown and three lines on the left and black text to the right reading 'Middlesex University London'.
CNHC registered practitioner logo
BANT registered nutritional therapist logo

Postgraduate Personalised Nutrition Diploma & Personalised Nutrition Practice Diploma.

Level 3 Personal Trainer Diploma.

Nutritionist in Woking: your questions answered

  • Yes, I see clients in person in Woking, and online across the UK. Most clients find online sessions easier to fit around work.

  • The Realign Method is £1,250 for 6 months of 1:1 support, or 6 monthly payments of £220. Your first 30-minute clarity call is free.

  • Dietitians are regulated by the HCPC and often work in the NHS with medical conditions. I'm a registered nutritional therapist with BANT and the CNHC, focused on energy, stress, digestion and weight management for busy professionals. If you have a diagnosed medical condition, I work alongside your GP.

  • No. The Realign Method is built around the life you actually live, including client dinners, travel and family meals.

  • Most clients notice steadier energy and fewer cravings within the first few weeks. The 6-month programme turns that into habits that last.

  • Ambitious professionals aged 35 to 55 in Woking, Surrey and across the UK who are dealing with fatigue, bloating, stress eating and weight gain.