Bodysync - Online Course

£147.00

By the end of this self-paced journey, you’ll have mastered the essentials of nourishing your body with balance and purpose, supporting stable blood sugar, mindful portion sizes, and the right mix of macro and micronutrients to feel energised and vibrant every day.

Forget quick fixes and confusion around food. Instead, you’ll gain clarity on how to eat in a way that supports your body’s unique needs and long-term wellbeing, all at your own pace and on your terms.

Here’s what you’ll walk away with:

Balanced Blood Sugar & Steady Energy
You’ll learn how to stabilise your blood sugar through food choices and timing, avoiding crashes and cravings.
Feel sustained energy all day without relying on caffeine or quick snacks.
Understand how your meals impact mood, focus, and vitality.

Mindful Portion Sizes & Eating with Purpose
You’ll gain confidence in recognising the right portion sizes for your body and lifestyle, no more guessing or guilt.
Learn to tune into hunger and fullness cues, so eating feels intuitive and satisfying.
Develop a purposeful relationship with food that honours both nourishment and enjoyment.

Macro & Micronutrient Know-How
Discover the roles of protein, fats, carbs, vitamins, and minerals, and how to balance them in your meals to support metabolism, immunity, and mood.
Build meals that nourish your body on every level, helping you feel your best inside and out.
Identify simple ways to fill any nutrient gaps without complicated diets or supplements.

Sustainable Habits & Clarity for Life
Create a flexible, personalised eating plan you can trust and adapt over time.
Use practical tools like worksheets and trackers to build lasting habits and stay accountable.
Feel empowered to make food choices that support your wellbeing, without stress or overwhelm.

This isn’t just about nutrition, it’s about syncing with your body’s needs, balancing your blood sugar, and eating with intention to feel energised, clear, and confident every day.

By the end of this self-paced journey, you’ll have mastered the essentials of nourishing your body with balance and purpose, supporting stable blood sugar, mindful portion sizes, and the right mix of macro and micronutrients to feel energised and vibrant every day.

Forget quick fixes and confusion around food. Instead, you’ll gain clarity on how to eat in a way that supports your body’s unique needs and long-term wellbeing, all at your own pace and on your terms.

Here’s what you’ll walk away with:

Balanced Blood Sugar & Steady Energy
You’ll learn how to stabilise your blood sugar through food choices and timing, avoiding crashes and cravings.
Feel sustained energy all day without relying on caffeine or quick snacks.
Understand how your meals impact mood, focus, and vitality.

Mindful Portion Sizes & Eating with Purpose
You’ll gain confidence in recognising the right portion sizes for your body and lifestyle, no more guessing or guilt.
Learn to tune into hunger and fullness cues, so eating feels intuitive and satisfying.
Develop a purposeful relationship with food that honours both nourishment and enjoyment.

Macro & Micronutrient Know-How
Discover the roles of protein, fats, carbs, vitamins, and minerals, and how to balance them in your meals to support metabolism, immunity, and mood.
Build meals that nourish your body on every level, helping you feel your best inside and out.
Identify simple ways to fill any nutrient gaps without complicated diets or supplements.

Sustainable Habits & Clarity for Life
Create a flexible, personalised eating plan you can trust and adapt over time.
Use practical tools like worksheets and trackers to build lasting habits and stay accountable.
Feel empowered to make food choices that support your wellbeing, without stress or overwhelm.

This isn’t just about nutrition, it’s about syncing with your body’s needs, balancing your blood sugar, and eating with intention to feel energised, clear, and confident every day.

Course modules: 12 Essential Nutrition Principles for Lasting Weight Balance

Module 1 - Welcome & The Science of Body Composition

  • Understand how body weight is regulated by your unique metabolism, genetics, hormones, and lifestyle.

  • Learn why sustainable weight balance is about more than calories alone.

Modue 2 - Energy Balance & Metabolic Adaptation

  • Explore how energy in vs. energy out really works — and why chronic dieting can backfire.

  • Understand your basal metabolic rate (BMR) and how to support it.

Module 3 - Blood Sugar Regulation & Insulin SensitivityLearn how blood sugar spikes and crashes impact hunger, cravings, and fat storage.

  • Discover strategies to improve insulin sensitivity and keep energy steady

Module 4 - The Power of Protein: Appetite, Satiety & Muscle Preservation

  • See why protein is the most satiating macronutrient and essential for a healthy metabolism.

  • Learn how to optimise protein intake to maintain muscle mass during weight loss.

Module 5 - Smart Carbohydrate Choices: Fibre, Glycaemic Load & Timing

  • Understand how fibre-rich, low-glycaemic carbs help manage appetite and support gut health.

  • Learn how carb timing can work for your activity level.

Module 6 - Healthy Fats: Hormones, Satiety & Cellular Health

  • Discover how quality fats support hormone balance, brain health, and fullness.

  • Clear up myths about dietary fat and weight gain.

Module 7 - Micronutrients & Metabolism

  • Identify key vitamins and minerals that play crucial roles in thyroid function, energy metabolism, and appetite regulation.

  • Learn to spot common deficiencies that can sabotage progress.

Module 8 - Portion Sizes & Caloric Density

  • Learn the science behind portions, energy density, and why ‘eating less’ isn’t the whole story.

  • Get practical tools to gauge portions for your body — no obsessive tracking needed.

Module 9 - Gut Health, Inflammation & Weight Regulation

  • Understand how your microbiome affects appetite hormones, cravings, and inflammation.

  • Learn simple ways to support gut diversity for metabolic health.

Module 10 - Mindful & Intuitive Eating

  • Apply behavioural science to listen to true hunger and satiety cues.

  • Break free from yo-yo dieting, all-or-nothing thinking, and guilt around food.

Module 11 - Meal Planning & Real-World Strategies

  • Build balanced meals and snacks you actually enjoy — that keep you full and energised.

  • Learn practical ways to navigate eating out, social events, and busy weeks.

Module 12 Building Your Personalised Blueprint for Life

  • Bring it all together with a realistic, flexible plan that evolves with you.

  • Leave with evidence-based habits that help you maintain your ideal weight sustainably — without willpower battles