A Proactive Approach to Wellness

As stress, burnout, and absenteeism rise, recognising the impact of nutrition on employee performance has never been more crucial.

From energy dips and brain fog to immune resilience and mood regulation, nutrition plays a pivotal role in supporting a healthier, more resilient workforce. In today’s evolving workplace culture, food is no longer just fuel, it’s a strategic asset for performance and wellbeing.

OUR PARTNERS

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Rethinking Workplace Wellbeing

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After a decade in high-pressure sales roles, I understand the daily demands employees face, from constant change, to back to back meetings, and the pressure to perform. I’ve been there, trying to prioritise my health with grab-and-go meals whilst juggling deadlines and client meetings.

In my clinic, I often see how work stress leads to emotional eating, drinking, and late night scrolling. These quick fixes bring short-term relief but often result in weight gain, poor sleep, anxiety and eventually burnout, leading to employees either leaving or taking extended time off work.

Nutrition education is a powerful, proactive tool for workplace wellbeing. It helps people connect daily habits to health outcomes and empowers them to make lasting changes. When employees feel in control of their health, they show up more focused, energised, and resilient, boosting both personal and team performance.

Nutrition Workshops

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Resilience Reset: Turn Stress into Strength

Educate your team on the vital role nutrition plays in building resilience to workplace stress.

  • Understand the link between stress, energy, digestion and mental wellbeing

  • Discover key nutrients to support stress management and prevent burnout

  • Learn healthy coping mechanisms to immediately calm your nervous system

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Eat Happy: Nutrition Secrets for a Brighter Mood

Educate your team on the vital role nutrition plays in mental health and emotional wellbeing.

  • Understand the gut-brain connection and how diet affects mental health

  • Discover key nutrients to enhance cognitive health for enhanced mood, focus and motivation

  • Learn healthy habits to control emotional battles and boost mental resilience

Wellness check-ins

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Create a safe space for your team to share current health concerns that may be impacting their ability to focus at work.

Help them to explore potential nutrient deficiencies and areas of functional imbalance that might be contributing towards health challenges, with personalised nutrition recommendations to restore balance and optimise health.

One full day includes x 8 one-to-one 30-minute nutrition consultations

Contact us

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