What is Nutritional Therapy?
Nutritional therapy is about understanding what’s really going on in your body, not masking symptoms or following one-size-fits-all advice.
If you’re struggling with weight gain, low energy, mood swings, breakouts, or digestive issues, there’s usually an underlying cause. I help you connect the dots between your symptoms, hormones, gut health, and lifestyle so you can stop guessing and start feeling better.
My approach is personal and supportive, and I take the time to understand you. Your health journey, your routines, and your goals to create a plan that fits your life. My work is non-judgemental, practical, and genuinely caring, because lasting change happens when you feel supported, not restricted.
We look beyond food alone, considering how stress, sleep, movement, and daily habits influence how you feel. With a holistic, realistic approach, I’ll guide you toward sustainable changes so you can feel confident, balanced, and truly at home in your body.
Why might you consider Nutritional Therapy?
If you wake up exhausted, rely on caffeine or sugar to get through the day, struggle to switch off, and feel stuck in a cycle of restriction, your body may be asking for a reset.
Below are some of the reasons clients chose to work with me, and how personalised nutritional therapy helped them to feel better.
Sustainable weight loss without constant hunger
“I wanted to feel confident in my body again.” - Georgia
After years of dieting, calorie counting and pushing harder in the gym, this client felt stuck and frustrated. By addressing blood sugar balance, stress, and sustainable eating habits, she achieved steady weight loss without restriction and rebuilt trust in their body
Reduced bloating and better digestive comfort
“I was tired of feeling uncomfortable after eating.”
Avoiding favourite foods had become the norm. Together, we supported digestion, improved food tolerance, and rebuilt gut health, helping them eat more freely and comfortably again.
Clearer skin from within without food restrictions
“I just wanted blemish-free skin, I’d tried everything.” - Charlotte
Despite strict skincare routines and countless supplements, breakouts continued. By focusing on gut health, hormone balance, and key nutrients, inflammation reduced and skin clarity improved
Better training results with smarter fuelling
“I was training hard but not seeing progress.”
Despite regular workouts, results were limited. By optimising pre- and post-workout nutrition and recovery, training became more effective and progress followed.
Improved focus, energy and mental clarity
“I was constantly distracted and overwhelmed.” - Peter
This client struggled with concentration and mental fatigue. Through better meal timing, nutrient support, hydration, and nervous system regulation, he experienced clearer thinking and more consistent energy throughout the day
“The results were quick! I felt better almost immediately, lost weight steadily without hunger, and even slept better.”
Healthy eating made simple when travelling or on the go
“I didn’t know what to choose when dining out and travelling for work.”
This client learned practical strategies for balanced, grab-and-go meals and travel days, removing confusion and making healthy choices feel effortless.