Personalised Nutrition for High Performers

Helping you to enjoy food without restriction, restore your energy, lose unwanted weight and feel proud of your reflection.

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Customer Testimonials

  • "I am so glad I contacted Alison!"

    From the initial call, Alison put me at ease about improving my health and getting in better shape.

    Following my nutrition consultation in Guildford, she devised a realistic plan that suited my lifestyle and palate and was easy to follow.

    The results were fast! I felt better almost instantly and lost weight at a healthy rate without feeling hungry. I even slept better.

    She’s always on hand for questions, has great recipes, and has taught me a lot about a balanced diet and some easy-to-follow principles to make healthy choices.

    I highly recommend Alison!

    -Dan. K

  • A young woman with long brown hair and blue eyes smiling outdoors with trees and a building in the background.

    “I can’t recommend Alison enough!"

    My appointment with Alison was incredibly thorough and she took every aspect of my health into account.

    After a week of folllowing the plan, I had more energy in the mornings and was no longer hit with the 3pm slump! I also no longer feel bloated after eating, and I’m able to concentrate for longer periods.

    Alison’s knowledge and experience really stand out and I’d have no hesitation in recommending her to anyone looking for nutritional therapy in Surrey.

    - Catherine. C

  • A woman with long brown hair and light skin, looking at the camera with a slight smile, in a room with a blue-gray wall and decorative sticks in the background.

    "She was very professional, reliable and very knowledgeable"

    Alison has been amazing when it comes to my nutrition! She has made a tailored plan for me and my needs (I had to tackle bad fat) and the results were amazing at my next health check.

    After just 8 weeks, my cholesterol levels have returned to normal, I have much more energy and my tummy is looking a lot slimmer! I’ve finally learnt a way of eating that works for me and my lifestyle.

    Alison held me accountable at each coaching session, she was very professional and reliable and very knowledgeable. I highly recommend!

    - Celine. M

  • “I can’t recommend Alison highly enough. Her knowledge and professionalism are second to none."

    I spoke with Alison after searching for tailored nutrition support from a nutritionist in Surrey. I arranged an initial consultation where we discussed, in great detail, my long and short term aims.

    We also discussed underlying health conditions and how important it was to manage these through sensible nutrition. We discussed the foods I liked and those I wanted to avoid.
    After the nutrition consultation, Alison provided me with a detailed plan of what to eat including portion size for the coming weeks.

    She stressed that it was not necessary to implement everything at once, but to do so at a pace that was good for me.

    - Dennis. U

  • "My stress levels have reduced significantly and more importantly I’ve already lost over 1 stone. "

    After many years of yo yo dieting and bad eating habits, I decided enough was enough. Having a recent close berievement in the family I ended up with insomnia and started to take sleeping meds. I’ve always had a gym membership but was keen to work with a nutritionist to sort out my long term eating habits and be a healthier dad to my children.

    I came across Alison after researching online. We booked in a consultation to discuss my short and long term goals. These were to lose 2 stone, reduce stress levels and regain my sleep back without having to take sleeping meds as well as create healthier habits.

    Alison has tailored a plan to my likes and dislikes and has given me so much information that helps reduce stress and supports healthy sleeping. Her attention to detail has been amazing! I can happily say that in just under 6 weeks, I have come off sleeping tablets and have regained my confidence to sleep unaided. My stress levels have reduced significantly and more importantly I’ve already lost over 1 stone.

    Alison would say it’s my hard work that’s done this however without her knowledge, support and dietary food plan, I wouldn’t be in a much happier place now. Before I didn’t think my goals were achievable but now I have full confidence. If anyone is stuck between a rock and a hard place in life , please reach out to Alison. It’s amazing how much food can impact on one’s life!

Services

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Your personalised nutrition toolkit for the healthiest, happiest version of you

Personalised 1:1 Consultations

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✔ Finally understand why you feel tired, stressed, or stuck, and fix it for good
✔ Eat with confidence, knowing exactly what works for your body
✔ Stay motivated with regular 1:1 check-ins and real-life strategies
✔ Build healthy habits you’ll actually keep, not another quick fix

Group Programmes & Challenges

Transform your body, boost your energy, and build your confidence with others on a similar journey.

✔ Make real, lasting changes alongside a supportive community
✔ Learn how to eat for energy, focus, and a healthy weight, naturally
✔ Ditch the all-or-nothing mindset, trust your body, and banish food guilt
✔ Stay accountable and inspired with expert guidance and peer support

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Digital Online Courses

✔ Know exactly what and when to eat to feel energised and satisfied
✔ Create a realistic eating plan that fits your life without restriction
✔ Adpopt new healthy habits with clear steps and community support
✔ Stay on track with easy-to-use trackers, journals, and habit checklists

Take control of your health, boost your energy, and feel your best — at your own pace

Book your free consultation

Curious how nutritional therapy can help you to meet your unique health goals and overcome health challenges?

Book now to explore what nutritional therapy involves, my consultation process, and what to expect from working with me.

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About Alison Diss,

BANT Registered Nutritionist

In my teens and twenties, anxiety, constant breakouts and a poor body image ruled my life, draining my confidence. Years of restrictive dieting and intense workouts left me confused and desperate for solutions.

Discovering nutrition was life-changing! Simple dietary changes gave me more energy, improved my skin, sharpened my mind, and transformed my body. I was amazed by how little focus there is on nutrition, despite its power to improve health and well-being.

Driven to learn more, I studied a Postagraduate Degree in Personalised Nutrition, gaining deep insights into the root causes of symptoms and how to eat for optimal health. I now work with companies and individuals to implement small, manageable changes to improve long term health.

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