Hi, I’m Alison
BANT Registered Nutritional Therapist, Farnham Nutrition and Lifestyle Coach
If you’re tired of second-guessing your food choices, battling with low energy, or feeling uncomfortable in your own skin—you’re not alone. I’ve been there too.
For years, I struggled with weight fluctuations, stubborn skin issues, low mood, and a constant lack of focus. I tried every diet and product under the sun, but nothing truly worked—because I was only treating the symptoms, not the root cause.
That all changed when I discovered how powerful personalised nutrition can be.
Through my training in Nutritional Therapy, I transformed not just my body, but how I felt in it. No more puffy skin or afternoon crashes. Just steady energy, glowing skin, a sharper mind—and the confidence to enjoy life without hiding.
Now, I help busy professionals just like you:
Lose stubborn weight without extreme diets
Build resilience to stress and burnout
Improve digestion, focus and mood
Finally feel energised and in control of your health
Because when your body works better, everything gets easier—work, relationships, exercise, even how you show up in the world.
Qualifications & Accreditations
Postgraduate Personalised Nutrition Diploma & Personalised Nutrition Practice Diploma.
Level 2 Gym Instructor & Level 3 Personal Trainer Diploma.
About My Nutritional Therapy Services in Farnham, Surrey
A Holistic Science-Based Approach
My approach is rooted in the principles of functional medicine, which focuses on identifying and addressing the root causes of health issues, rather than simply treating symptoms. Whether you are struggling with digestive issues, hormonal imbalances, fatigue, or general wellbeing, my aim is to support your body’s natural healing processes through evidence-based nutrition and lifestyle recommendations.
During our 1:1 consultations, we dive deep into your health history, current lifestyle, and dietary habits. I use this information to create a completely personalised nutrition plan designed to address your unique needs. Every step of the way, I provide ongoing support, ensuring that you feel confident and empowered to make sustainable changes.
Nutrition for Managing Stress and Enhancing Wellbeing
Stress is an inevitable part of life, but when it becomes chronic, many of us are unaware of the harmful affects it can have on our health. Thankfully, this can be mitigated through sufficient nutrition and appropriate lifestyle modifications
When we are stressed, our bodies use up more nutrients, particularly vitamins B and C, magnesium, and omega-3 fatty acids. Without adequate nutrition, chronic stress can lead to exhaustion, digestive issues, and a weakened immune system.
During my wellness workshops, I teach teams practical strategies to manage stress effectively and prevent burnout. This equips them with the tools they need to increase focus, enhance engagement and reach peak performance.
Nutrition for Longevity and Vitality
Longevity isn't just about living longer, it’s about improving quality of life. Through my work as a nutritionist in Surrey, I have helped many clients adopt habits that promote both health span (the number of healthy years in life) and lifespan.
Whether your goal is to manage a chronic health condition, improve fitness, enhance your physical appearance, support healthy aging, or simply feel more vibrant in your everyday life, a well-structured nutrition plan can dramatically transform your quality of life.
One of my greatest joys as a nutritional therapist in Surrey is seeing my clients achieve real, lasting results from understanding what eating pattern is best for their individual needs. Personalised nutrition is the key to optimising individual health.
Contact us
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