BANT Registered Nutritional Therapist, Cobham Nutrition and Lifestyle Coach
As a registered Nutritional Therapist, I’ve supported a wide range of individuals in Cobham in transforming their health through personalised, science-backed nutrition strategies. For some, this has meant reclaiming their lives after years of struggling with chronic health conditions. For others, it’s been about fine-tuning their diet, balancing their hormones, improving gut health, or simply learning how to feel more energised in everyday life. By identifying and addressing the root causes of symptoms, rather than just masking them, I’ve helped my clients to manage their conditions more effectively, restore their vitality, and live fuller, healthier lives.
Whether you’re navigating complex health challenges, looking to simplify your relationship with food, or just seeking to feel better in your body, I offer a collaborative and realistic approach. I help individuals make small, sustainable tweaks that align with their personal goals, so they can wake up feeling energised, balanced, and empowered, without the need for restrictive diets or overwhelming plans.
In addition to one-to-one consultations, I partner with companies to deliver engaging wellness workshops and talks designed to transform workplace performance, wellbeing, and productivity. My sessions focus on practical nutrition strategies that employees can actually use, equipping teams with the knowledge and tools to manage stress, support mental clarity, improve sleep, and fuel their day-to-day performance. After all, when people feel better, they work better too.
So, whether you’re struggling with a chronic condition, aiming to optimise your health, or looking to boost team performance through workplace wellbeing initiatives, I’m here to help you take the next step towards long-term results.
About My Nutritional Therapy Services in Cobham, Surrey
A Holistic Science-Based Approach
My approach is rooted in the principles of functional medicine, which focuses on identifying and addressing the root causes of health issues, rather than simply treating symptoms. Whether you are struggling with digestive issues, hormonal imbalances, fatigue, or general wellbeing, my aim is to support your body’s natural healing processes through evidence-based nutrition and lifestyle recommendations.
During our 1:1 consultations, we dive deep into your health history, current lifestyle, and dietary habits. I use this information to create a completely personalised nutrition plan designed to address your unique needs. Every step of the way, I provide ongoing support, ensuring that you feel confident and empowered to make sustainable changes.
Nutrition for Managing Stress and Enhancing Wellbeing
Stress is an inevitable part of life, but when it becomes chronic, many of us are unaware of the harmful affects it can have on our health. Thankfully, this can be mitigated through sufficient nutrition and appropriate lifestyle modifications.
When we are stressed, our bodies use up more nutrients, particularly vitamins B and C, magnesium, and omega-3 fatty acids. Without adequate nutrition, chronic stress can lead to exhaustion, digestive issues, and a weakened immune system.
During my wellness workshops, I teach teams practical strategies to manage stress effectively and prevent burnout. This equips them with the tools they need to increase focus, enhance engagement and reach peak performance.
Nutrition for Longevity and Vitality
Longevity isn't just about living longer, it’s about improving quality of life. Through my work as a nutritionist in Surrey, I have helped many clients adopt habits that promote both health span (the number of healthy years in life) and lifespan.
Whether your goal is to manage a chronic health condition, improve fitness, enhance your physical appearance, support healthy aging, or simply feel more vibrant in your everyday life, a well-structured nutrition plan can dramatically transform your quality of life.
One of my greatest joys as a nutritional therapist in Cobham, Surrey is seeing my clients achieve real, lasting results from understanding what eating pattern is best for their individual needs. Personalised nutrition is the key to optimising individual health.
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!