Helping busy professionals to Restore Balance

Nutrition for healthy weight loss, clarity and confidence. Learn how to eat to fall in love with your reflection and reach your most fulfilled self.

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Services

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Wellness check ins

For specific concerns

✔ Show that you care

✔ Improve retention

✔ Attract top talent

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Nutrition Seminars

✔ Build resilient teams

✔ Increase engagement

✔ Reduce sickness

For peak performance

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Personalised 1:1 Consultations

✔ Boost your metabolism

✔ Increase your energy

✔ Improve your digestion

That drive real results

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Customer Testimonials

"I am so glad I contacted Alison!"

From the initial call, Alison put me at ease about improving my health and getting in better shape.
Following my nutrition consultation in Guildford, she devised a realistic plan that suited my lifestyle and palate and was easy to follow.
The results were fast! I felt better almost instantly and lost weight at a healthy rate without feeling hungry. I even slept better.
She’s always on hand for questions, has great recipes, and has taught me a lot about a balanced diet and some easy-to-follow principles to make healthy choices.
I highly recommend Alison!
-Dan. K
“I can’t recommend Alison enough!"

My appointment with her was incredibly thorough and she took every aspect of my health into account. Her knowledge and experience really stands out and I’d have no hesitation in recommending Alison to anyone looking for nutritional therapy in Surrey.
- Catherine. C
"She was very professional, reliable and very knowledgeable"

Alison has been amazing when it comes to my nutrition! She has made a tailored plan for me and my needs (I had to tackle bad fat) and the results were amazing at my next health check. She followed through with me at each session, she was very professional and reliable and very knowledgeable. I highly recommend!
- Celine. M
“I can’t recommend Alison highly enough. Her knowledge and professionalism are second to none."

I spoke with Alison after searching for tailored nutrition support from a nutritionist in Surrey. I arranged an initial consultation where we discussed, in great detail, my long and short term aims.
We also discussed underlying health conditions and how important it was to manage these through sensible nutrition. We discussed the foods I liked and those I wanted to avoid.
After the nutrition consultation, Alison provided me with a detailed plan of what to eat including portion size for the coming weeks.
She stressed that it was not necessary to implement everything at once, but to do so at a pace that was good for me.
- Dennis. U

Schedule your appointment

Book a complimentary consultation to explore how I can help you to achieve your health goals, whether you’re looking to lose weight, boost athletic performance, or adopt better stress coping strategies.

About
Alison Diss

In my teens and twenties, anxiety, constant breakouts and a poor body image ruled my life, draining my confidence. Years of restrictive dieting and intense workouts left me confused and desperate for solutions.

Discovering nutrition was life-changing! Simple dietary changes gave me more energy, improved my skin, sharpened my mind, and transformed my body. I was amazed by how little focus there is on nutrition, despite its power to improve health and well-being.

Driven to learn more, I studied Personalised Nutrition, gaining deep insights into the root causes of symptoms and how to eat for optimal health. I now work with companies and individuals to implement small, manageable changes to improve long term health.

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